selemka73's Journal, 22 Nov 19

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Weigh In record (no journal entry) for 22 November 2019

78.1 kg Lost so far: 6.1 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2019:

1411 kcal

Fat: 61.91g | Prot: 65.99g | Carbs: 147.39g. Breakfast: Bonjour Десерт. Lunch: Конфета, Гороховый Суп, Минтай, Лента Картофель Айдахо. Dinner: Конфета, Свинина Отварная, СВ Чикен Ролл. more...

2395 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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selemka73's Journal, 22 Nov 19

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