Weigh In record (no journal entry) for 22 November 2019
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57 kg
Lost so far: 9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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1144 kcal
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Fat: 39.89g | Prot: 40.18g | Carbs: 166.41g.
Breakfast: Nasi Putih, Mie Telur (Ditambah, Masak), Tempe Goreng, Tahu Goreng, Sayur Lodeh. Lunch: Bubur Kacang Hijau, Cilok. more...
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Gaining 2.5 kg a Week
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linche.law's Weight History
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