Weigh In record (no journal entry) for 22 November 2019
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62.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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1299 kcal
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Fat: 79.83g | Prot: 95.62g | Carbs: 63.12g.
Breakfast: Café, Champiñones, Café, Cebollas, Apio, Aceite de Oliva Extra Virgen, Tomates Rojos, Pechuga de Pollo, Pepino (con Cáscara), Chayote. Lunch: Calabaza, Chayote, Zanahoria, Pierna de Pollo. Dinner: Lechuga, Bistec de Res. Snacks/Other: Cacahuates, La Pastora Té de Manzanilla, Cacahuates. more...
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1685 kcal
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Exercise:
Stretching (yoga) - 1 hour and 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours. more...
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steady weight
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AleAlvarezN's Weight History
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