Weigh In record (no journal entry) for 22 November 2019
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60.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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974 kcal
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Fat: 39.35g | Prot: 31.24g | Carbs: 119.22g.
Breakfast: Baton Sale Baton Sale, Tea with Milk and Sugar, President Soft White Cheese, White Bread , Cucumber. Lunch: Tuna in Oil (Canned), Mayonnaise-Type Salad Dressing, Mustard, Ketchup , White Bread . Snacks/Other: Instant Coffee and Cocoa (Mocha) with Whitener, Presweetened (made From Powdered). more...
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Losing 0.7 kg a Week
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dalia99_1999's Weight History
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