Weigh In record (no journal entry) for 22 November 2019
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99.6 kg
Lost so far: 5.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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1890 kcal
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Fat: 58.76g | Prot: 172.40g | Carbs: 153.53g.
Breakfast: Atlhetica Best Whey Doce de Leite, Vigor Grego Zero Gorduras Amora. Lunch: Heinz Ketchup, Carne do Peito de Frango (Assado, Cozido), Queijo Mozzarella, Regina Queijo Ricota, Batata Inglesa Cozida, Nestlé Creme de Leite. Dinner: Heinz Ketchup, Alface Rúcula, President Queijo Mussarela, Schar Pão de Hambúrguer, Hambúrguer Caseiro. Snacks/Other: Yoki Milho de Pipoca Premium, Salada Vinagrete, Arroz Branco (Cozido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Café com Açúcar, Heinz Ketchup, Coxa de Frango Frita sem Revestimento (Pele Consumida). more...
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3720 kcal
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Exercise:
Judo - 44 minutes, Bike Machine (Cycling) - 19 minutes, Desk Work - 5 hours, Sleeping - 17 hours and 7 minutes, Weight Training (moderate) - 50 minutes. more...
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Losing 0.8 kg a Week
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Rafael Ademir's Weight History
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