Weigh In record (no journal entry) for 22 November 2019
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82.3 kg
Lost so far: 22.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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4018 kcal
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Fat: 196.07g | Prot: 120.72g | Carbs: 402.28g.
Breakfast: Bocadillo. Lunch: Cordial o de Licor, Almendras Tostadas en Seco (sin Sal), Aceite de Oliva Extra Virgen, Queso Feta, Aceitunas Negras, Espaguetis de Trigo (Cocidos). Dinner: Bocadillo, Cerveza, Bizcocho, Hacendado Berlina. more...
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2921 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Shopping - 1 hour and 30 minutes, Running - 10/kph - 45 minutes, Resting - 10 hours and 45 minutes, Sleeping - 9 hours. more...
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Losing 4.2 kg a Week
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NIKO1972's Weight History
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