Weigh In record (no journal entry) for 22 November 2019
|
58.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2019:
|
1232 kcal
|
Fat: 40.21g | Prot: 90.03g | Carbs: 128.52g.
Breakfast: Arepa con Queso, Sopraval Pechuga de Pavo Ahumada, Huevo Frito. Lunch: Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Puré de Papas (Leche Entera Adicionada), Super Pollo Pechuga Deshuesada. Dinner: Ideal Pan de Hamburguesa , Cebollas, Lechuga, Tomates, Quillayes Queso Cheddar, Carne Molida de Res (90% Magra / 10% de Grasa), Great Value Mostaza Southwest Spicy, Heinz Tomato Ketchup, Kraft Mayonesa. Snacks/Other: Wild Protein Wild Protein Chocolate Maní, Café, Proteinpro Toffee Caramel, Café, Cuisine & Co Good Drink Almendra Sabor Chocolate. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andremagda13's Weight History
|