Weigh In record (no journal entry) for 12 September 2008
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117.0 kg
Lost so far: 3.9 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2008:
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1617 kcal
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Fat: 76.96g | Prot: 95.21g | Carbs: 142.73g.
Breakfast: Water, Philaelphia Cream Cheese, Smoked Salmon. Lunch: Water, Sushi Rice, Mushroom, Avocados , Spicy Sushi Roll. Dinner: Mozzarella Cheese, Whole Wheat Oven Ready Lasagna, Traditional Favorites Four Cheese Pasta Sauce, Mild Italian Sausage, Water, Parmesan. Snacks/Other: Iced Tea - Splenda, Low Fat Ice Cream Sandwiches - Chocolate , Water, Edamame, Sesame Crunch. more...
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3875 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Sitting - 8 hours and 40 minutes, Desk Work - 8 hours, Sleeping - 7 hours. more...
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Gaining 1.6 kg a Week
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Simavision's Weight History
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