Weigh In record (no journal entry) for 23 November 2019
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53.5 kg
Lost so far: 19.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1264 kcal
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Fat: 74.13g | Prot: 74.57g | Carbs: 85.19g.
Breakfast: 米森 有機純黑芝麻粉, Costco 奇亞籽, Kirkland 無調味核桃, 烤地瓜, 無糖豆漿, 水煮蛋, 酪梨. Lunch: 番茄, 山藥, 洋蔥, 綠辣椒, 小黃瓜, 鯖魚, 煮熟的黃秋葵. more...
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Losing 0.7 kg a Week
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