Weigh In record (no journal entry) for 23 November 2019
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112.8 kg
Lost so far: 12.2 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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2294 kcal
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Fat: 167.76g | Prot: 69.86g | Carbs: 143.69g.
Lunch: Gado Gado. Dinner: Bakwan. more...
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Losing 5.6 kg a Week
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kirito0733's Weight History
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