Weigh In record (no journal entry) for 22 November 2019
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67.1 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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990 kcal
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Fat: 36.00g | Prot: 27.00g | Carbs: 142.00g.
Breakfast: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Great Value Whole Wheat & Honey Bread, Great Value Apples & Cinnamon Instant Oatmeal. Lunch: Jif Extra Crunchy Peanut Butter, Kraft Miracle Whip Dressing. Dinner: Prego Tomato Basil Garlic Sauce, Great Value Thin Spaghetti. more...
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steady weight
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Jerry turk's Weight History
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