Weigh In record (no journal entry) for 23 November 2019
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74.7 kg
Lost so far: 2.4 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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951 kcal
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Fat: 44.57g | Prot: 55.48g | Carbs: 83.90g.
Breakfast: Bihun (Dimasak), Kerupuk Makanan Ringan, Tempe Mendoan. Lunch: Hati Ayam, Tahu Goreng. Dinner: Ayam Goreng, Donat Dilapisi Coklat. more...
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steady weight
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adewi_dindah's Weight History
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