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♥2019/11/23💃🏻⋯⋯📍MC6
AM：06:32
PM：
體率15.4、B17.3、重45.4
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45.4 kg
Lost so far: 7.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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2653 kcal
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Fat: 174.96g | Prot: 123.88g | Carbs: 154.42g.
Breakfast: 光泉 特濃5.1無加糖濃豆漿, Vilson米森 有機純黑芝麻粉, 小廚師精緻烘焙家 中脂可可粉, AROY-D椰奶 椰奶、椰漿, 鹿野無香椰子油 椰子油, Weider 膠原蛋白粉, Costco 奇亞籽. Lunch: 憶霖 元氣一番沙拉醬, 永興豆類加工廠 菜鬆, 雞蛋（整個）, 小黃瓜. Dinner: 玉米筍, Costco 牛肋條, 鹹鴨蛋, 苦瓜, Costco 無骨雞腿排, 燒鴨, 菠菜, 魚湯. Snacks/Other: 裕珍馨 法式檸檬蛋糕, 裕珍馨 奶油小酥餅焦糖牛奶, Costco 哈伐第切片乾酪, 御品家 花生酥, 快樂牛 低脂乾酪切片, 柚子, 蒸南瓜, Kirkland 胡桃, Costco BASSE有機鹽烤南瓜籽仁, G7 純咖啡. more...
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Losing 2.1 kg a Week
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