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淨碳40卡1500
水2100
水要喝才會瘦喔
小動10分鐘
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67.2 kg
Lost so far: 5.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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949 kcal
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Fat: 46.12g | Prot: 68.08g | Carbs: 48.59g.
Lunch: 77乳加 巧克力. Dinner: 雞湯底, 台糖 香菇貢丸, 葡萄, 春捲皮, 燒鴨, 芋頭, 豆腐, 土魠魚, 清蒸或水煮蝦. Snacks/Other: 威士忌酒. more...
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Losing 1.4 kg a Week
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