Weigh In record (no journal entry) for 23 November 2019
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66.5 kg
Lost so far: 14.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1685 kcal
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Fat: 74.94g | Prot: 57.81g | Carbs: 191.08g.
Lunch: 공기밥, 돼지갈비찜. Snacks/Other: 샤니 블루베리치즈팡, 끌레도르 초코브라우니, 크로와상. more...
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Gaining 3.5 kg a Week
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Hard work Hard play's Weight History
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