Weigh In record (no journal entry) for 23 November 2019
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104.2 kg
Lost so far: 8.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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351 kcal
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Fat: 11.38g | Prot: 8.06g | Carbs: 59.16g.
Breakfast: Quaker Instant Oatmeal Grain, Keripik Tempe, Pecel, Madu, Kunyit, Jahe, Keripik Tempe. more...
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Losing 0.1 kg a Week
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Adityacs12's Weight History
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