Weigh In record (no journal entry) for 23 November 2019
|
75.1 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 23 November 2019:
|
1251 kcal
|
Fat: 62.15g | Prot: 66.49g | Carbs: 112.17g.
Breakfast: Telur Dadar, Haverjoy Havermout Rolled Oat. Lunch: Bawang Merah, Bawang Putih, Kerupuk Makanan Ringan, Bimoli Minyak Goreng, Sambal dari Buah-buahan, Bayam Dimasak (dari Segar), Haverjoy Havermout Rolled Oat, Dada Ayam, Shirataki Nasi. Dinner: Kerupuk Makanan Ringan, Bawang Merah, Kangkung, Tempe Goreng. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rannypaula's Weight History
|