Weigh In record (no journal entry) for 23 November 2019
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75.1 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 23 November 2019:
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1251 kcal
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Fat: 62.15g | Prot: 66.49g | Carbs: 112.17g.
Breakfast: Telur Dadar, Haverjoy Havermout Rolled Oat. Lunch: Bawang Merah, Bawang Putih, Kerupuk Makanan Ringan, Bimoli Minyak Goreng, Sambal dari Buah-buahan, Bayam Dimasak (dari Segar), Haverjoy Havermout Rolled Oat, Dada Ayam, Shirataki Nasi. Dinner: Kerupuk Makanan Ringan, Bawang Merah, Kangkung, Tempe Goreng. more...
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Rannypaula's Weight History
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