Weigh In record (no journal entry) for 23 November 2019
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77 kg
Lost so far: 6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1366 kcal
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Fat: 62.57g | Prot: 56.85g | Carbs: 148.52g.
Breakfast: Pastel. Lunch: Sate Ayam, Sawi Dimasak (dari Segar), Mie Ayam. Dinner: Sate Ayam, Tempe, Daging Dada Ayam (Ayam Pedaging), Sambal Goreng, Bakwan, Hati Ayam, Tumis Kangkung, Nasi Putih. Snacks/Other: Sidomuncul Kunyit Asam, Cheetos Cheetos, Pisang Molen, Susu Kedelai. more...
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1981 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 18 hours and 50 minutes, Sleeping - 5 hours. more...
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Losing 0.3 kg a Week
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ummuhilal's Weight History
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