Weigh In record (no journal entry) for 23 November 2019
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56.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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976 kcal
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Fat: 32.74g | Prot: 26.00g | Carbs: 146.90g.
Breakfast: Getuk. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Goreng, Dua Kelinci Kacang Sukro, Telur Ceplok, Nasi Uduk. Dinner: Telur Dadar, Mie Telur (Ditambah, Masak), Nasi Putih. Snacks/Other: Pisang. more...
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Losing 1.2 kg a Week
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retaruth's Weight History
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