Weigh In record (no journal entry) for 23 November 2019
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86 kg
Lost so far: 2 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1690 kcal
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Fat: 52.30g | Prot: 123.71g | Carbs: 171.27g.
Breakfast: Nasi Kuning, Telur Dadar, Ikan Asin, Bihun Panjang, Tempe Goreng. Lunch: Soto Ayam, Telur Rebus, Kerupuk Beras, Gado-Gado Boplo Gado-Gado, Nasi Putih. Dinner: Finna Food Sambal Terasi Uleg, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih, Soto Ayam. Snacks/Other: Kue, Kopi (Diseduh dari Bubuk). more...
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3234 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Desk Work - 7 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 20 minutes. more...
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Losing 1.1 kg a Week
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