Weigh In record (no journal entry) for 23 November 2019
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81.1 kg
Lost so far: 8.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1299 kcal
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Fat: 45.45g | Prot: 58.10g | Carbs: 161.03g.
Breakfast: Prenagen Esensis. Lunch: Bakso Daging Sapi. Dinner: Pecel Lele, Sup Sayur (Rendah Sodium, dengan Air), Sambal Goreng Kentang, Cap Cay Kuah, Nasi Putih. Snacks/Other: Ichitan Thai Milk Tea. more...
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steady weight
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Eryka Nutriany's Weight History
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