Zavk's Journal, 23 Nov 19

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Weigh In record (no journal entry) for 23 November 2019

121 kg Lost so far: 1 kg. Still to go: 41 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2019:

1452 kcal

Fat: 57.26g | Prot: 43.68g | Carbs: 187.28g. Breakfast: Indocafe Coffeemix 3 in 1. Lunch: Nissin Gabin Milk. Dinner: Bakwan, Sate Ayam, Lontong, Indocafe Coffeemix 3 in 1, B.J. Bawang Merah Goreng, Kari Daging Sapi, Nasi Putih. more...

3837 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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Zavk's Journal, 23 Nov 19

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Zavk's Weight History