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重50.3脂31.4水50.3
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50.3 kg
Lost so far: 0.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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933 kcal
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Fat: 39.65g | Prot: 97.39g | Carbs: 46.63g.
Breakfast: 豆漿. Lunch: 煙熏三文魚, 炒花菜, 玉米筍, 紅洋蔥, 小黃瓜, 全家 十品目田園沙拉, 甜菜根, 爭鮮 鮭魚生魚片, 爭鮮 鮪魚生魚片, 紅燒排骨, 花枝, 清蒸或水煮蝦, 上等牛肋骨. Snacks/Other: 黑咖啡. more...
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Losing 0.7 kg a Week
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daphne1956's Weight History
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