Weigh In record (no journal entry) for 23 November 2019
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71.4 kg
Lost so far: 0.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1009 kcal
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Fat: 58.13g | Prot: 42.85g | Carbs: 85.79g.
Breakfast: Запеченный Картофель, Кофе, Жареная или Запеченная Куриная Голень. Lunch: Грецкие Орехи, Халва. more...
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Losing 2.1 kg a Week
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Alena_Sh.'s Weight History
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