Weigh In record (no journal entry) for 23 November 2019
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51.2 kg
Lost so far: 5.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1043 kcal
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Fat: 49.75g | Prot: 56.47g | Carbs: 92.74g.
Breakfast: Perkedel Jagung, Dendeng Sapi, Nasi Putih. Lunch: Pepaya. Dinner: Telur Goreng, Ayam Goreng. more...
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Losing 0.4 kg a Week
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iimrohim96's Weight History
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