Weigh In record (no journal entry) for 23 November 2019
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81.5 kg
Lost so far: 17.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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803 kcal
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Fat: 72.88g | Prot: 44.26g | Carbs: 3.77g.
Breakfast: Vico Bagoes Virgin Coconut Oil, Air, Kopi, Kopi, Air, Vico Bagoes Virgin Coconut Oil. Lunch: Telur Goreng, Vico Bagoes Virgin Coconut Oil, I-CON Nutirision Icon Isolate. more...
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steady weight
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Octaviobenny's Weight History
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