Weigh In record (no journal entry) for 23 November 2019
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58.9 kg
Lost so far: 9.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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977 kcal
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Fat: 45.17g | Prot: 42.43g | Carbs: 102.55g.
Breakfast: Tahu Goreng, Putih Telur, Apel. Lunch: Telur Rebus, Bakso Daging Sapi, Jus Jeruk Peras Segar, Bakso Daging Sapi, Choki Choki Chocolate Paste, Tumis Kangkung, Nasi Putih, Udang Goreng. more...
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Losing 4.0 kg a Week
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