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胴 ++
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90.5 kg
Lost so far: 12.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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2288 kcal
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Fat: 122.19g | Prot: 257.61g | Carbs: 27.21g.
Breakfast: 豬肉, 雞胸肉（烤製或烘焙）, 豬排, 黑咖啡, 豆苗, 煙肉（腌製，煎）, 車厘茄. Lunch: 豬排, 雞翼, 雞翼（不吃皮）. Dinner: 油炸豆腐, 奇異果, 提子, 雞肉, 蝦（烤製或烘焙）. Snacks/Other: 醬油（低鈉）, 豬排（上腰部，去骨）. more...
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Losing 4.9 kg a Week
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kayingarco's Weight History
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