Weigh In record (no journal entry) for 23 November 2019
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61 kg
Lost so far: 2.3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1266 kcal
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Fat: 40.88g | Prot: 74.80g | Carbs: 155.01g.
Breakfast: Herbalife Shake. Lunch: Nasi Putih, Finna Food Sambal Terasi Uleg, Petai, Terung Dimasak, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Herbalife F1 Nutritional Shake Mix. Snacks/Other: Es Teh, Bakso dengan Saus (Campuran), Pepaya, Melon. more...
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steady weight
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riamawahyudi's Weight History
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