Weigh In record (no journal entry) for 23 November 2019
|
66 kg
Lost so far: 14 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2019:
|
1251 kcal
|
Fat: 51.46g | Prot: 89.99g | Carbs: 111.20g.
Breakfast: Kuning Telur Matang, Telur Rebus, Semangka, Bakso Ayam. Lunch: Gula Merah, Selada Daun Hijau, Alfamart Ikan Pindang, Tahu Kukus. Dinner: Rambutan, Pai Apel, Kacang Mete. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evywlnsrr's Weight History
|