Weigh In record (no journal entry) for 30 August 2010
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114.3 kg
Lost so far: 10.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1834 kcal
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Fat: 45.09g | Prot: 87.13g | Carbs: 262.84g.
Breakfast: PROTEIN SHAKE MIXD, Orange Juice, FROZEN STRAWBERRIES. Lunch: sargento swiss cheese, smart ones pasta primavera, Morningstar Farms spicey black bean veggie burger. Dinner: lipton rice, parmesan crusted tilapia, potatoe. Snacks/Other: shredded mexican cheese, flour tortilla. more...
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4477 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 2.7 kg a Week
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SKINNY THINKING's Weight History
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