Weigh In record (no journal entry) for 23 November 2019
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71.3 kg
Lost so far: 11.6 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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611 kcal
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Fat: 15.40g | Prot: 54.44g | Carbs: 70.15g.
Breakfast: Жареное Яйцо без Жира, Лук. Lunch: Куриное Филе Вареное, Красные Помидоры. Dinner: Груша. Snacks/Other: Огурец (с Кожурой), Мое Молоко 2,5%. more...
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Losing 3.5 kg a Week
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tina_sangria's Weight History
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