Weigh In record (no journal entry) for 22 November 2019
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84.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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2123 kcal
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Fat: 73.19g | Prot: 101.82g | Carbs: 267.44g.
Breakfast: Canderel Canderel Clásico, Kellogg's Corn Pops, Eurol Don Gustavo Chocolate en Polvo Granulado (Reducido en Azúcar), Great Value Leche Deslactosada Light. Lunch: Canoil Aceite Comestible Puro de Canola, Tortillas de Maíz, La Sierra Frijoles Bayos Refritos, Bistec de Res. Dinner: Pan Dulce, Tortilla de Maíz, Lengua de Vaca, Great Value Leche Deslactosada Light. Snacks/Other: Lala Lala 100 sin Lactosa Cacao, Lala Café con Leche. more...
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2887 kcal
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Exercise:
Resting - 4 hours, Walking (slow) - 3/kph - 10 minutes, Sitting - 4 hours, Desk Work - 8 hours, Exercise Machine - 30 minutes, Sleeping - 7 hours and 20 minutes. more...
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Gaining 0.1 kg a Week
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Alejandro Lopez's Weight History
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