Weigh In record (no journal entry) for 23 November 2019
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86 kg
Lost so far: 12 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1929 kcal
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Fat: 76.31g | Prot: 76.83g | Carbs: 229.34g.
Breakfast: Misura Biscotti con Zenzero, Quinoa e Semi di Chia, Alba Caridge Thé Nero. Lunch: La Fattoria Capocollo, Bocconcini, Tre Mulini Spaghetti. Dinner: Burger King Hamburger, Burger King King Nuggets (6), Burger King Patatine, Burger King Big King Chicken BBQ. more...
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Losing 1.0 kg a Week
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