Weigh In record (no journal entry) for 23 November 2019
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73 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1665 kcal
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Fat: 34.29g | Prot: 91.40g | Carbs: 195.15g.
Breakfast: Indomaret Pisang Ambon, Muscletech Nitrotech, Sari Roti Roti Tawar Gandum (2). Lunch: Sari Roti Roti Tawar Gandum (2), Chicken Nuggets, Fried Tofu , Grapes. Dinner: Grapes, Chicken Breast, Pizza Hut Salad Bar, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Cheese Bread. more...
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2468 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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raymaulany07's Weight History
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