Weigh In record (no journal entry) for 23 November 2019
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92.2 kg
Lost so far: 2.3 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1698 kcal
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Fat: 64.57g | Prot: 98.90g | Carbs: 182.50g.
Breakfast: Вареное Яйцо, Mission Deli Тортилья, Котлета Куриная. Lunch: Котлета Куриная, Кофе с Молоком, Огурец (с Кожурой), Гречка Отварная. Dinner: Хлебцы Молодцы Хлебцы Пшенично-Овсяные. Snacks/Other: Зеленое Яблоко. more...
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Losing 0.7 kg a Week
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akorotkova85's Weight History
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