Weigh In record (no journal entry) for 23 November 2019
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77.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1572 kcal
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Fat: 61.12g | Prot: 48.23g | Carbs: 228.48g.
Breakfast: Fındık, Ceviz, Mandalina, Domatesler, Siyah Zeytin, Doğal Peynir, Halk Ekmek Tam Buğday Ekmeği, Salatalık (Soyulmuş). Lunch: Ayran, Pişmiş Lahana Turşusu, Soğanlar, Halk Ekmek Tam Buğday Ekmeği, Kuru Fasulye. Dinner: Elma, Zeytinyağlı Bamya, Domatesler, Soğanlar, Halk Ekmek Tam Buğday Ekmeği. Snacks/Other: Fındık, Mlife Tarhana Cipsi, Cennet Meyvesi. more...
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Losing 4.2 kg a Week
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TARIKTAS's Weight History
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