Weigh In record (no journal entry) for 23 November 2019
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78.8 kg
Lost so far: 6.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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526 kcal
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Fat: 33.80g | Prot: 42.93g | Carbs: 30.81g.
Lunch: 蔬菜, Costco 烤大雞腿. Dinner: 綠茶, 珍珠, 杏仁奶. more...
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Losing 1.1 kg a Week
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Altek128's Weight History
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