Weigh In record (no journal entry) for 23 November 2019
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83 kg
Lost so far: 6 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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598 kcal
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Fat: 12.60g | Prot: 77.42g | Carbs: 41.83g.
Lunch: Nasi Putih, GaGa Sardines Tomato & Chili Sauce, Terung Dimasak, Daging Dada Ayam (Ayam Pedaging). more...
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Losing 0.1 kg a Week
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pramaditha's Weight History
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