Weigh In record (no journal entry) for 23 November 2019
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78.6 kg
Lost so far: 4.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1487 kcal
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Fat: 62.29g | Prot: 84.83g | Carbs: 138.57g.
Breakfast: Gentilini Miele, Burro, Albume d'uovo Cotto, Daily Life Oatmeal Instant, MD Cioccolato Fondente 85%, ManuSol Arachidi in Guscio Tostate. Lunch: Malga Paradiso Parmigiano Reggiano, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Melanzana, Vivo Meglio Spaghetti Integrali, Carne Macinata (90% Magra / 10% di Grassi). more...
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Gaining 5.6 kg a Week
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