Weigh In record (no journal entry) for 23 November 2019
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52.9 kg
Lost so far: 1.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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738 kcal
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Fat: 25.41g | Prot: 45.60g | Carbs: 83.28g.
Breakfast: 西柚, 7-11 新感覺-花生夾心. Lunch: 鮪魚蛋吐司. Dinner: 煮熟的椰菜花（新鮮，烹飪中不加油）, 魚, 巨峰葡萄. more...
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Gaining 1.1 kg a Week
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catcatwww's Weight History
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