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Lite nedåt på 4dagar 😁
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148.7 kg
Lost so far: 1.3 kg.
Still to go: 53.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1410 kcal
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Fat: 68.27g | Prot: 64.25g | Carbs: 130.20g.
Breakfast: Söta Röda Paprikor, Gurka, ICA Rökt Skinka Tunna Skivor, Flora Smörgåsmargarin, Kvarnvingen Vörtbröd utan Russin. Lunch: Skåne Mejerier Crème Fraiche, Gouda eller Edamer Ost, Flora Smörgåsmargarin, Wasa Surdegsknäcke, Barilla Fusilli, Felix Potatis och Purjolökssoppa. Dinner: Eldsberga Sudzuk, Inlagd Paprika, Brieost, Stekt Ägg. Snacks/Other: Clementin, Clementin. more...
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Losing 3.0 kg a Week
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fredrik.p's Weight History
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