Weigh In record (no journal entry) for 23 November 2019
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53.3 kg
Lost so far: 1.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1024 kcal
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Fat: 49.59g | Prot: 46.74g | Carbs: 103.45g.
Breakfast: Ultra Jaya Ultra Mimi Rasa Coklat, Quaker Instant Oatmeal. Lunch: Tahu Goreng, Tempe Goreng, Tumis Kangkung. Dinner: Sayur Asem, Nasi Putih, Tahu Isi. Snacks/Other: Richeese Pasta Keju, Sosis Ayam. more...
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Losing 1.0 kg a Week
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heaven i's Weight History
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