Weigh In record (no journal entry) for 23 November 2019
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56.2 kg
Lost so far: 8.1 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1411 kcal
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Fat: 74.61g | Prot: 82.68g | Carbs: 103.42g.
Breakfast: Финик, Raffaello Raffaello, Bärenmarke Der Extra Leichte Traum 3, Harry Vollkorntoast, Кофе, Семга Слабосоленая, Авокадо. Lunch: Vossko Chicken Wings Honey & Garlic, Barilla Gemelli. Dinner: Финик, Metzger Rinderbraten Mager, Кофе, Lindt Excellence Mild 90% Cacao. Snacks/Other: Freihofer Gourmet Scamorza, Сливочное Масло, Ofte Dertrieb Sandorn Konfitüre Exta, Семга Слабосоленая, Авокадо, Harry Vollkorntoast, Язык Говяжий Отварной. more...
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Losing 1.4 kg a Week
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