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laimay
Journal
22 Nov 19
laimay's Journal, 22 Nov 19
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1800卡
喝了🍻才這麼多卡路里
週五
一樣每天紀錄吃熱量
控制在1400
以TDEE熱量質是對的
雖然很緩慢的下降
可是能這樣保持住也很好
計算的網址
https://serialdater.net/tdee-calculator/
給有需要的人使用噢
希望大家都能成功
早 體重46.4體脂21.9
晚 體重47.2體脂23
+0.8
46.4 kg
Lost so far:
22.6 kg
.
Still to go:
0.4 kg
.
Diet followed: Reasonably Well.
Gaining 0.2 kg a Week
10 Supporters
Support
Comments
https://serialdater.net/tdee-calculator/
23 Nov 19 by member:
laimay
你都偏瘦了 還要緩慢下降到哪裡去啦 😅😅😅
23 Nov 19 by member:
gulinlin
降體脂肪就好了
23 Nov 19 by member:
晴小妞！
對啊~我想要瘦體脂，內臟脂肪也下降是我最開心的 隊長，我不高，還是要這樣，體態比較好看。
23 Nov 19 by member:
laimay
都偏瘦了，是要降到哪裡去......妳們倆個 🤣🤣🤣
23 Nov 19 by member:
莊仕優
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