Weigh In record (no journal entry) for 23 November 2019
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78.5 kg
Lost so far: 9.3 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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844 kcal
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Fat: 25.41g | Prot: 26.40g | Carbs: 125.50g.
Breakfast: Pressade Jus de Pomme Bio, Thiriet Petits Pains aux Céréales et aux Graines , Béghin Say Sucre de Canne, Beurre (Salé), Café. Lunch: Beurre (Salé), Saint Jean Ravioles à Poêler au Comté. more...
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Losing 3.5 kg a Week
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patricia kervadec's Weight History
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