Weigh In record (no journal entry) for 23 November 2019
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73.3 kg
Lost so far: 4.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1150 kcal
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Fat: 43.14g | Prot: 36.13g | Carbs: 153.87g.
Breakfast: Котлета Домашняя, Молоко 3,2%, Сметана 20%, Оладьи на Кефире. Dinner: Сметана 20%, Вареники с Картошкой. Snacks/Other: Мандарины. more...
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Losing 4.2 kg a Week
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dorisss1510's Weight History
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