keswing1978's Journal, 23 Nov 19

Weigh In record (no journal entry) for 23 November 2019

61.4 kg Lost so far: 3.3 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2019:

818 kcal

Fat: 35.53g | Prot: 32.23g | Carbs: 90.11g. Breakfast: 台畜培根, 煎雞蛋, 吐司. Lunch: 豬肉炒飯. Snacks/Other: 黑咖啡. more...

1641 kcal

Exercise: Massage - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week


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keswing1978's Weight History