Weigh In record (no journal entry) for 23 November 2019
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55.2 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1293 kcal
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Fat: 40.63g | Prot: 69.10g | Carbs: 158.79g.
Breakfast: Mandariini, Täysmaito, Nestlé Lion Murot. Lunch: Appelsiinit. Dinner: Fanta Appelsiini, Battery Energiajuoma, Auran Paprikamajoneesi, K-Menu Wokvihannekset, Kalkkunanliha. Snacks/Other: Kariniemen Kalkkunan Fileerulla, Sokeri, Flora Kulta, Ruisnäkkileipä, Valkosuklaa. more...
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Losing 0.2 kg a Week
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minimanaatti's Weight History
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