Weigh In record (no journal entry) for 23 November 2019
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55.1 kg
Lost so far: 1.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1113 kcal
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Fat: 49.30g | Prot: 70.97g | Carbs: 81.40g.
Breakfast: Ермолино Голубцы Сельские. Lunch: Тушеные Овощи, Креветки (Вареные или на Пару), Рисовая Лапша (Вареная). Dinner: Сметана , Творожная Запеканка с Тыквой. Snacks/Other: АТБ Грейпфрут, Марципан. more...
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Gaining 0.7 kg a Week
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snigir1984's Weight History
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